So...I had a good week and a bad week. I started the week really well. I did my exercises right away after work each night, I was great about tracking the food that I was eating and even getting a proper balance of nutrition. Then we had a few really cold days and I started a new art project. The bad creeped in. I had a few days of working on my project under a blanket on the couch instead of my exercise. However, I weighed in this week at 165.8, so it's at least a small loss. I really think the exercise helps so much, so I have to work harder this week at just doing it right away when I get home from work before I make dinner. I snack less after I've exercised- and if I exercise before we eat dinner I am usually more aware of how much I am eating at dinner-which is the meal I tend to overeat at. My mood is improving daily. I'm not sure if that's because it's just a tad warmer outside, if it's because there is light just a little longer in the days or if I am just in a better state of mind overall. I even did a little bit of work on the Candy House dollhouse last weekend- I'll post tomorrow and share some pictures. So- short post for health this week. If you are working on your health too I wish you a great week!!! If you would like to join along with me and others on the " Wednesday Weigh In" please visit Marsha at http://sassyminidolls.blogspot.com/ to see how Marsha is doing as well as others linked in :)
http://sunshineshangout.blogspot.com on thursdays to see if she is posting for Healthy Thinking Thursdays --and while you are there say hello- she's an awesome and funny chick!
6 hours ago